EN | Pelvic Floor Health: The Topic We Don’t Talk About Enough | Switzerland Through Her Eyes

Pelvic floor health – In this episode of Switzerland Through Her Eyes, Martyna Pawlak sits down with Viviane Höger, founder of Well Mama and a specialist in pelvic floor health, pregnancy and postpartum recovery. The pelvic floor is an essential part of our body, yet it is a topic we still don't talk about enough. From bladder control and core stability to pregnancy, postpartum recovery and overall quality of life.

Pelvic floor health – więcej od TVR

In this episode of Switzerland Through Her Eyes, Martyna Pawlak sits down with Viviane Höger, founder of Well Mama and a specialist in pelvic floor health, pregnancy and postpartum recovery.

The pelvic floor is an essential part of our body, yet it is a topic we still don't talk about enough. From bladder control and core stability to pregnancy, postpartum recovery and overall quality of life, pelvic floor health can have a much greater impact on our everyday lives than many people realise.

Viviane shares her knowledge and experience, explaining what the pelvic floor actually is, why it matters, who can experience pelvic floor dysfunction and why simply doing pelvic floor exercises is not always enough.

We also talk about pregnancy, postpartum recovery, breathing, core strength and how everyday movements can affect the pelvic floor.

A valuable and open conversation about women's health, body awareness and taking better care of ourselves.

Guest: Viviane Höger – Founder of Well Mama

Switzerland Through Her Eyes | TVR

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